About Connected In The Deep

My struggle with mental illness really began my freshman year of high school. I didn’t know how to cope and the stereotypical image that comes to mind when you think of a depressed teenager, was pretty much me – hiding out in my room, lying in bed, listening to sad music, and searching for motivational quotes that would help me feel better. 

During this time, I came across a quote that really impacted me and stayed with me all these years: “We are like islands in the sea, separate on the surface but connected in the deep.” I think it was the imagery it sparked that caused it to embed itself in my brain.

The constant battle with mental illness can leave you feeling like you’re drowning – lost at sea, fighting the relentless crashing of the waves, struggling to keep your head above water, completely and utterly alone with no sign of help on the horizon. 

But even when surface level sightings make us feel miles apart, there is something that connects us. Something that touches each of us. Something we all share. Something that belongs to everyone and no one. 

And the more we delve into its depths, safely immerse ourselves in it and help uncover its secrets, the more this connection grows. The more understanding we share. 

I’m definitely not the first to share my experience with mental illness, and I know I won’t be the last. But all it takes is one lighthouse to help someone lost at sea find their way in the dark. The more we can shed light on the depths of mental illness, the more we can help those suffering to not feel so alone.

Unfortunately, since my high school days, I've had A LOT more experience with mental illness. In recent years, we have learned both my husband and I struggle with OCD, depression, anxiety, and ADHD. With our unique situation and the extensive experience we've had forced upon us, I feel even more compelled to share our reality in an effort to help spread compassion and understanding.